Where Every Step Toward Healing Counts

A2Z Physical Therapy

Experience one-on-one care designed around you. Whether you’re recovering from surgery, healing after an injury, or struggling with persistent pain, we’re here to guide you every step of the way

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Get in Touch

Reach out to A2Z Physical Therapy Center today to schedule an appointment.

Reach Out To A2Z Physical Therapy Center

Contact Info

”1929

”516‑216‑1016″

”877‑229‑7869″

Open Hours

”M–F:

”Sat:

”Sun:

”Our

”New

Here’s everything you need to know before your first visit. From what to expect during your session to how to prepare and what to bring.

”Get

”Have

Explore answers to common questions about our treatments, scheduling, and more. Clear info to help you feel confident and ready when you walk in.

”View

Core Values

Trust

Healing

Expertise

Reliability

Attention

Progress

You (patient-first)

”All

Orthopedic Rehabilitation

Restore strength, flexibility, and comfort. Specialized exercises and manual therapies help you bounce back from fractures, joint replacements, and muscle injuries.

Geriatric Care & Fall Prevention

Improve balance, mobility, and safety. Gentle yet effective treatments strengthen muscles, enhance stability, and prevent falls, helping you stay active and confident.

Post-Surgical Recovery

Optimize healing after surgery. Guided rehabilitation programs reduce pain, restore strength, and accelerate your return to everyday activities.

Chronic Pain Management

Take control of ongoing pain. Holistic therapy plans blend exercise, manual therapy, and education, helping you manage pain effectively and reclaim your life.

Neurological Therapy

Regain function and confidence. Customized programs support recovery after strokes, nerve injuries, or other neurological conditions, enhancing coordination and daily independence.

Cardiovascular & Endurance Conditioning

Boost your heart health and stamina. Carefully structured exercises enhance cardiovascular strength, endurance, and overall wellness, improving your quality of life.

Sports Injury Therapy

Get back to the sport you love. Tailored recovery plans, including targeted exercises and advanced therapies, help you regain performance and reduce re-injury risks.

Balance Disorders

Struggling with dizziness or vertigo? Our expert therapists create personalized plans to help you regain balance and move confidently and safely.

Testimonials

”What

Uma is one of the best Physical Therapy's I have ever had. She's very kind, attentive, knowledgeable, and most importantly, cares about her clients. I would recommend Uma to anyone in need of Physical Therapy's.

Patricia MacDonald

A2Z is a wonderful physical therapy office. Uma has helped me tremendously. She is knowledgeable, kind and dedicated to helping her patients get well. The office is well equipped to handle any therapy needed. I wouldn’t even think of going somewhere else

Dolores Carolan

A2Z Physical Therapy is a great one-on-one physical therapy operated by the owner, Uma.Putane. Uma is attentive, caring and very knowledgable in her field.
Great location with on the block, right in front easy parking.

Dean Polsky

Each patient is met with exceptional care and attention. It is a cozy and inviting environment, too! I adore my PT-Uma! She is encouraging, accomodating, resourceful, and always pleasant to speak to. I am very happy to receive my weekly therapy here!

Danielle Bee

I found this office to be attentive and professional. When I went for my first appointment I was in so much pain. I hurt my back, Uma took her time to figure out the best techniques and equipment to use to target that area, and slowly helped me moving again. You get 1 to 1 attention and honestly, you never feel rushed through. I highly recommend this office if you want to get better quickly but not like you're going through an assembly line. It helps that Uma has a kind voice and disposition but most importantly, she knows what she's doing and she will get you back to yourself again!

Tara Bernardin

I highly recommend Dr. Uma and A2z for anyone seeking personalized care and effective treatment. The atmosphere is welcoming, and the staff is friendly and professional. Dr. Uma's expertise and dedication are evident in every session. I appreciate how she takes the time to listen and tailor treatments to my specific needs.

Selvi Chandrasekaran

I couldn’t be happier to have found A 2 Z Physical Therapy! My past experiences at other PT locations do not compare to A 2 Z. It was a blessing for me to have found Uma. The treatment she provides is unlike any other! Her level of knowledge and professionalism is outstanding! She really goes above and beyond. I feel great improvement in my shoulder after every session. I highly recommend this office to anyone looking for PT. If I could give 10 stars I would.

Mercedes Casarez

”FAQ”

”What

During your first visit, you’ll receive a detailed evaluation, discuss your health history and treatment goals, and begin a personalized rehabilitation plan. Wear comfortable clothing, bring any relevant medical reports, and arrive 10 minutes early to complete initial paperwork.

”How

The number of sessions varies based on your specific condition, goals, and progress. Typically, patients see improvement in 6–12 sessions, but your therapist will design a plan tailored precisely to your individual needs and recovery timeline.

”Does

Physical therapy aims to relieve pain, not cause it. You might experience mild discomfort during certain exercises, but our therapists carefully monitor your responses and adjust treatments to keep you comfortable and progressing steadily.

”Do

In most cases, you can start physical therapy without a doctor’s referral in New York through direct access. However, some insurance providers may require a referral for coverage. Feel free to call us for assistance checking your specific insurance requirements.

”What

Physical therapy effectively treats various conditions, including sports injuries, joint pain, arthritis, chronic back pain, neurological conditions, post-surgical recovery, and balance issues. At A 2 Z, your therapist creates a customized treatment plan targeting your specific concerns and goals.